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spiltschema
Cutting
Intermediate
Machine strength
Plan Details
The spiltschema routine by Julie30 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Lower Body A
Est. 61 min
7 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Lunge
6 Sets x 10 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Tue
Upper Body A
Est. 44 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Thu
Lower Body B
Est. 53 min
7 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Fri
Upper Body B
Est. 50 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 10 Reps
Any
ABS
Est. 31 min
5 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
