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Beginner Strength Training
General
Beginner
Dumbbell
Plan Details
The Beginner Strength Training routine by shilpa.voleti is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Sun
Day 1 Full Body Weight
Est. 64 min
10 exercises
Dumbbell Decline Fly
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
