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Full Body for Noobs
Cutting
Beginner
Barbell
Plan Details
The Full Body for Noobs routine by shade0726 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Weight Training
Est. 67 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
Cardio
Est. 54 min
4 exercises
Air Bike
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Boxing
1 Set
Day 4
Weight Training
Est. 68 min
9 exercises
Machine Fly
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Stationary Bike
1 Set
Day 5
Cardio
Est. 49 min
4 exercises
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Stability Ball Crunch
3 Sets x 8 Reps
Stationary Bike
1 Set
