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Full Body
Cutting
Advanced
Machine strength
Plan Details
The Full Body routine by boente1 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Abs and Back
Est. 83 min
9 exercises
Machine Ab Crunch
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Stability Ball Ab Curl
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 15 Reps
Sit-Up
4 Sets x 25 Reps
Elliptical Training
1 Set
Tue
Cardio and Body Weight
Est. 48 min
3 exercises
Elliptical Training
1 Set
Push-Up
3 Sets x 25 Reps
Dip
3 Sets x 15 Reps
Wed
Biceps and Shoulders
Est. 101 min
11 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Barbell Clean and Jerk
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 1 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Elliptical Training
1 Set
Thu
Cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
Sat
Chest and Triceps
Est. 110 min
12 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Elliptical Training
1 Set
Sun
Legs
Est. 87 min
11 exercises
Barbell Squat
3 Sets
Wall Calf Stretch
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Smith Machine Toe Raise
3 Sets x 10 Reps
Elliptical Training
1 Set
