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Weekly Workout Plan
General
Beginner
Barbell
Plan Details
The Weekly Workout Plan routine by driacarmon is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body
Est. 66 min
8 exercises
Treadmill Running
1 Set
EZ Bar Curl
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Tue
Lower Body
Est. 75 min
9 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Thu
Upper Body 2
Est. 67 min
8 exercises
Elliptical Training
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Fri
Lower Body 2
Est. 72 min
9 exercises
Treadmill Running
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
