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Final Destination
AUDIO TIP
General
Beginner
None
Plan Details
The Final Destination routine by ZGreenshields is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Glutes and Hamstrings
Est. 0 min
6 exercises
Kettlebell Goblet Squat
3 Sets x 12 Reps
Machine Single-Leg Curl
6 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Dumbbell RDL
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
EZ Bar Hip Thrust
2 Sets x 15 Reps
Tue
Back and Biceps
Est. 0 min
8 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
4 Sets x 8 Reps
EZ Bar Close Grip Curl
2 Sets x 8 Reps
Wed
Chest and Triceps
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
EZ Bar Bench Press (Close Grip)
3 Sets x 10 Reps
Thu
Quads
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Landmine Lunge to Press
3 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Dumbbell Sumo Squat
3 Sets x 12 Reps
Fri
Shoulders and Core
Est. 0 min
8 exercises
Seated Barbell Shoulder press
3 Sets x 8 Reps
Weighted Side Bend
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Cable One-Arm Reverse Fly
6 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
