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DAVE COOK (BIG MAN ON CAMPUS)
Cutting
Beginner
Barbell
Plan Details
The DAVE COOK (BIG MAN ON CAMPUS) routine by jordanhead22 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
CHEST / TRICEPS
Est. 63 min
8 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Tue
BACK / BICEPS
Est. 58 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
EZ Bar Curl
2 Sets x 16 Reps
EZ Bar Curl
2 Sets x 6 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Barbell Curl Against an Incline
2 Sets x 15 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Wed
CARDIO
Est. 0 min
0 exercises
This day is empty
Thu
QUADS / HAMSTRINGS
Est. 45 min
5 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Front Squat
4 Sets x 16 Reps
Smith Machine Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Hack Squat
3 Sets x 12 Reps
Fri
SHOULDERS / TRAPS
Est. 58 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 14 Reps
Dumbbell Seated Shoulder Press
3 Sets x 14 Reps
Cable Lateral Raise
5 Sets x 14 Reps
Barbell Upright Row
5 Sets x 14 Reps
Barbell Shrug
5 Sets x 12 Reps
Sat
CARDIO
Est. 0 min
0 exercises
This day is empty
