Barbell Incline Bench Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 8 Reps

Dip

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

T Bar Row

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

EZ Bar Curl

2 Sets x 16 Reps

EZ Bar Curl

2 Sets x 6 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Barbell Curl Against an Incline

2 Sets x 15 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Front Squat

4 Sets x 16 Reps

Smith Machine Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Barbell Hack Squat

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Front Raise

3 Sets x 14 Reps

Barbell Upright Row

5 Sets x 14 Reps

Dumbbell Seated Shoulder Press

3 Sets x 14 Reps

Cable Lateral Raise

5 Sets x 14 Reps

Barbell Shrug

5 Sets x 12 Reps