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Full Body Workout
Bulking
Intermediate
Dumbbell
Plan Details
The Full Body Workout routine by belatus is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Full Body Workout E
Est. 58 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Cable Wood Chop
4 Sets x 10 Reps
Any
Full Body Workout A
Est. 58 min
6 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Any
Full Body Workout B
Est. 56 min
6 exercises
Barbell Deadlift
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Dumbbell Upright Row
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Stability Ball Crunch
4 Sets x 10 Reps
Any
Full Body Workout C
Est. 57 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Plank
4 Sets
Any
Full Body Workout D
Est. 61 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Weight Plate Neck Flexion (Supine)
4 Sets x 10 Reps
Calf Machine Shoulder Shrug
4 Sets x 10 Reps
Air Bike
4 Sets x 10 Reps
