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Jefit Sample Beginner Routine
Cutting
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by ario367 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Upper Body
Est. 154 min
7 exercises
Rowing
1 Set
Machine Tricep Extension
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Mon
zumba
Est. 62 min
1 exercise
Aerobics
1 Set
Tue
Lower Body
Est. 98 min
7 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Upper Body
Est. 99 min
7 exercises
Machine Dip
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Lower Body
Est. 99 min
7 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Glutes
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Treadmill Running
1 Set
