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Barbell Chest, Shoulders & Triceps Workout
General
Beginner
None
Plan Details
The Barbell Chest, Shoulders & Triceps Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day beginner strength training plan focusing on the upper body, specifically, the chest, shoulders and triceps. All exercises will require a barbell and bench only. Each workout will have you perform 6 strength exercises. Rest 24-48 hours between workouts and make sure you hit all other muscles groups on the off days. Workouts will take about 40 to 60-minutes to complete, depending on the program. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 39 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Rear Tricep Extension
3 Sets x 8 Reps
Thu
Session 2
Est. 56 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
Barbell Push Press Behind the Neck
3 Sets x 12,10,8 Reps
Barbell Rear Military Press
3 Sets x 12,10,8 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12,10 Reps
Barbell Overhead Tricep Extension
2 Sets x 12,10 Reps
