Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

3 Sets x 5 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Barbell Bench Press

6 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Rack Pull

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Lunge

4 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps