
General
Beginner
None
Plan Details
The Summer 2024 routine by saramkas is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner plan
Routine detail
Day 1
Chest & Shoulders (DB)
Est. 0 min
11 exercises
Day 2
Arms + core focus
Est. 0 min
9 exercises
Day 2
Glute focus
Est. 0 min
9 exercises
Wall support single leg RDL
3 Sets x 10 Reps
Day 3
Glute focus + quads
Est. 0 min
8 exercises
Day 5
Lower body + glutes
Est. 0 min
3 exercises
Day 7
Core/full body
Est. 0 min
14 exercises
Try one of these professionally designed workout plans