Hack Squat

6 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Fly

3 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 15 Reps

Cable Cross-Over

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Mountain Climber

4 Sets x 10 Reps

burpee

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 6 Reps

Barbell Sumo Deadlift

4 Sets x 5 Reps

machine rear delt

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Shrug

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 15 Reps

Smith Machine Shoulder Press

4 Sets x 6 Reps

Barbell Good Morning

3 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 8 Reps

Barbell Deadlift

6 Sets x 6 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Fly

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps