Loading...
Okkie 2/9
AUDIO TIP
General
Beginner
None
Plan Details
The Okkie 2/9 routine by claudia.craven is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
B
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Hammer strength flow
4 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Weighted Bench Dip
5 Sets x 8 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Mon
[2024-08-30] Workout
Est. 0 min
5 exercises
Push-Up
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Mon
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Hammer strength flow
4 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Weighted Bench Dip
5 Sets x 8 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Tue
New workout
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Stiff legged deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Wed
New workout
Est. 0 min
6 exercises
Chin-Up with Knee Raise
5 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
EZ Bar French Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Thu
New workout
Est. 0 min
7 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 8 Reps
Dumbbell Shoulder Press
5 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Fri
New workout
Est. 0 min
10 exercises
Barbell Squat
5 Sets x 8 Reps
Stiff legged deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
