Get Portfolio Ready

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Get Portfolio Ready - JEFIT

Get Portfolio Ready

General

Intermediate

Dumbbell

Plan Details

The Get Portfolio Ready routine by AmberMarieLewis is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

BACK & BICEPS

Routine detail

Any

Back & Biceps

Est. 240 min

10 exercises

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Cable Rope Lat Pulldown

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Kettlebell Row

3 Sets x 8 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Step Machine

1 Set

Yoga

1 Set

Any

Chest & Triceps

Est. 240 min

10 exercises

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 8 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Yoga

1 Set

Any

Abs & Shoulders

Est. 240 min

10 exercises

Crunch

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Yoga

1 Set

Any

Legs & Glutes 1

Est. 240 min

10 exercises

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Yoga

1 Set

Any

Legs & Glutes 2

Est. 240 min

10 exercises

Treadmill Running

1 Set

Elliptical Training

1 Set

Step Machine

1 Set

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Bridge

3 Sets

Cable Hip Abduction

3 Sets x 8 Reps

Yoga

1 Set

Any

Rest & Recover

Est. 62 min

1 exercise

Yoga

1 Set

Any

Yoga Trainer

Est. 62 min

1 exercise

Yoga

1 Set

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