Barbell Row

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Cable Seated Row to Neck

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Step Machine

3 Sets

Step Machine

3 Sets

Dumbbell Seated One-Arm Arnold Press

3 Sets x 8 Reps

Dumbbell Arnold Press (Stability Ball)

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Dumbbell Shoulder Raise

3 Sets x 8 Reps

Step Machine

3 Sets

Step Machine

3 Sets

Barbell Deep Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Single-Leg Calf Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Single-Leg Extension

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Step Machine

3 Sets

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8 Reps

Barbell Curl (Close Grip)

3 Sets x 8 Reps

Barbell Tricep Press (Close Grip)

3 Sets x 8 Reps

Barbell Seated Tricep Extension

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Step Machine

3 Sets

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Flat Bench Fly

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Push-Up (Close Hand)

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Swimming

3 Sets

Treadmill Running

3 Sets

Treadmill Running

3 Sets

Swimming

3 Sets

Step Machine

3 Sets