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Push - Pull - Legs - Push - Pull - Cutting / Two Days Rest..*
Cutting
Beginner
Machine strength
Plan Details
The Push - Pull - Legs - Push - Pull - Cutting / Two Days Rest..* routine by Mark Print is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Push - Pull - Legs - Push - Pull Cutting Cycle/ Two Days Rest.. This is a higher rep work out for getting harder & leaner/Defined..Size is the focus here - you need to work hard on every set but not to total failure, a good training partner is also recommended for motivation & encouragement, consume enough calories to suit your goal stick with routine for 4 weeks have a week off & go again..or go back to my bulking cycle..BAM! enjoy have fun - you will get back what you put in.... grow strong - get MASSIVE..
Routine detail
Mon
Chest - Delts - Tri's
Est. 68 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Smith Machine Decline Bench Press
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Bench Dip
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Tue
Back - Biceps
Est. 65 min
8 exercises
Barbell Rack Pull
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Pull-Up
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Bench Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Wed
Leg Day
Est. 64 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Thu
Chest - Delts - Tri's
Est. 72 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Dip
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 15 Reps
Fri
Back - Biceps
Est. 67 min
8 exercises
Barbell Rack Pull
4 Sets x 10 Reps
Machine Seated Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Barbell Wrist Curl (Posterior)
2 Sets x 20 Reps
EZ Bar Curl (Reverse Grip)
2 Sets x 20 Reps
Sat
Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Rest Day
Est. 0 min
0 exercises
This day is empty
