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Killer compound schedule
Bulking
Advanced
Barbell
Plan Details
The Killer compound schedule routine by CarstenVanRoon is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Killer compounds in order to get big ass beast mode!
Routine detail
Mon
Back & biceps
Est. 61 min
5 exercises
Pull-Up
4 Sets x 12 Reps
Chin-Up with Knee Raise
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Tue
Benen en buik
Est. 51 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Wed
Schouders, traps en buik
Est. 52 min
5 exercises
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Air Bike
5 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 8 Reps
Thu
Chest & triceps
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Triceps bar pushdown
3 Sets x 8 Reps
