
Bulking
Beginner
Dumbbell
Plan Details
The Forward plans routine by yaishkanti is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest Tricep
Est. 65 min
10 exercises
Tue
Shoulder Thigh
Est. 64 min
10 exercises
Wed
Back Bicep
Est. 66 min
10 exercises
Thu
Chest Tricep
Est. 0 min
0 exercises
This day is empty
Fri
Shoulder Thigh
Est. 0 min
0 exercises
This day is empty
Sun
Back Bicep Abs
Est. 0 min
0 exercises
This day is empty
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