Step Machine

1 Set

Machine Single-Leg Extension

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Dumbbell Lunge

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Smith Machine Front Squat

4 Sets x 15 Reps

Step Machine

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Cable V Bar Pulldown

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Machine Ab Crunch

4 Sets x 15 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Step Machine

1 Set

Machine Single-Leg Press

4 Sets x 15 Reps

Machine Kneeling Leg Curl

4 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 15 Reps

Step Machine

1 Set

EZ Bar Curl

4 Sets x 15 Reps

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Preacher Curl Machine

4 Sets x 15 Reps

Machine Tricep Extension

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Step Machine

1 Set

Air Bike

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Step Machine

1 Set

Band Squat

4 Sets x 30 Reps

Cable Leg Kickback

4 Sets x 15 Reps

Barbell Deep Squat

5 Sets x 12 Reps

Stability Ball Hip Thrust

5 Sets x 15 Reps

Barbell Side Split Squat

4 Sets x 24 Reps

Machine Hip Abduction

4 Sets x 15 Reps

Step Machine

1 Set

Dumbbell Bench Press

4 Sets x 15 Reps

Leverage Incline Chest Press

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Cable Cross-Over

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Oblique Crunch

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Step Machine

1 Set