Dumbbell Rear Deltoid Row

3 Sets x 10 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Elliptical Training

1 Set

Dumbbell Front Raise

3 Sets x 10 Reps

Single-Leg Bench Dip

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Medicine ball Jack

3 Sets

Jump Rope

3 Sets

4 Jab 4 High Knees

3 Sets

Medicine ball Jack

3 Sets

1 2 3 Touch Knee

3 Sets

4 Jab 4 High Knees

3 Sets

1 2 3 Touch Knee

3 Sets

Elliptical Training

1 Set

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Wrist Curl (Neutral Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Supinated One-Arm Wrist Curl

3 Sets x 10 Reps

Hand Gripper

3 Sets x 10 Reps

Resistance Band Bicep Curl

3 Sets x 10 Reps

Oblique Crunch

3 Sets x 10 Reps

Reverse Crunch

3 Sets x 10 Reps

Cross Arm Crunches

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Long Arm Crunch

3 Sets x 10 Reps

Plank

3 Sets

Scissor Kick

3 Sets x 10 Reps

Mountain Climber

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Seated Calf Raise

3 Sets x 10 Reps

1 2 3 Touch Knee

3 Sets

Dumbbell One-Arm Hammer Press

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Squat

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Aerobics

1 Set