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Gabriel's Workout Routine
Bulking
Beginner
Dumbbell
Plan Details
The Gabriel's Workout Routine routine by Sam_Gomez is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Shoulders and Triceps
Est. 56 min
9 exercises
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Elliptical Training
1 Set
Dumbbell Front Raise
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Tue
Cardio- HIIT
Est. 25 min
7 exercises
Medicine ball Jack
3 Sets
Jump Rope
3 Sets
4 Jab 4 High Knees
3 Sets
Medicine ball Jack
3 Sets
1 2 3 Touch Knee
3 Sets
4 Jab 4 High Knees
3 Sets
1 2 3 Touch Knee
3 Sets
Wed
Biceps, and Forearm
Est. 57 min
9 exercises
Elliptical Training
1 Set
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Wrist Curl (Neutral Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 10 Reps
Hand Gripper
3 Sets x 10 Reps
Resistance Band Bicep Curl
3 Sets x 10 Reps
Thu
Abs
Est. 29 min
8 exercises
Reverse Crunch
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Cross Arm Crunches
3 Sets x 10 Reps
Plank
3 Sets
Long Arm Crunch
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Fri
Legs and Chest
Est. 65 min
12 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 10 Reps
1 2 3 Touch Knee
3 Sets
Dumbbell One-Arm Hammer Press
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Sat
Pulse
Est. 32 min
1 exercise
Aerobics
1 Set
Sun
Hiking
Est. 0 min
0 exercises
This day is empty
