
Bulking
Intermediate
Machine strength
Plan Details
The modified P.H.U.L split routine by Kai.kli is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
[pwr] BACK | BICEPS | TRICEPS
Est. 54 min
8 exercises
Tue
[pwr] LEGS + DEADLIFT
Est. 33 min
5 exercises
Wed
Abs
Est. 31 min
5 exercises
Thu
[hypo] BACK | BICEPS | TRICEPS
Est. 53 min
7 exercises
Fri
[hypo] LEGS + FRONT SQUAT
Est. 37 min
5 exercises
Try one of these professionally designed workout plans