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PPL 2.0
AUDIO TIP
General
Advanced
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Plan Details
The PPL 2.0 routine by aditya.4 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Cable Reverse Curl
2 Sets x 8 Reps
Tue
Workout 4
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
Workout 1
Est. 0 min
8 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Workout 3
Est. 0 min
6 exercises
Barbell Sumo Deadlift
7 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
5 exercises
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Wide Grip Seated Rowing
3 Sets x 8 Reps
I-Y-T Raises
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Any
Squats
Est. 0 min
1 exercise
Barbell Squat
6 Sets x 8 Reps
