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Binod & Dinesh
General
Beginner
None
Plan Details
The Binod & Dinesh routine by binayagautam2 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
For you guys
Routine detail
Mon
Lower Body
Est. 0 min
8 exercises
Back Hyperextension
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat (Reverse Position)
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Tue
Upper Body
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body
Est. 0 min
8 exercises
Leverage Machine High Row
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Spider Curl
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Barbell Seated Press
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Fri
Lower Body
Est. 0 min
8 exercises
Back Hyperextension
2 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Sun
Upper Body
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Machine Reverse T Bar Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
