This is an intermediate strength training plan that offers some of the best exercises, according to science. These exercises have a high level of muscle activation (via EMG) when performed. The plan was designed to be performed over an 8-week period of time. Read the tips below. There are not many exercises for each major muscle groups because the volume of work (sets x reps. x load) is higher than in a typical program. Here’s a 3-day exercise plan that targets all major muscle groups with 7-8 exercises per day, designed, as previously mentioned, to maximize muscle activation based on EMG (Electromyography) research. Each day targets specific muscle groups, ensuring a well-rounded routine. The exercises are chosen for their high levels of muscle activation. These three training sessions will take between 55 to 65-minutes to complete. Tips for Optimal Performance: * Rest: 60-90 seconds between sets. * Progressive Overload: Gradually increase the weight used or the number of reps over time. * Form: Focus on proper form and technique to maximize muscle activation and prevent injury. Stay Strong Together, MICHAEL WOOD, CSCS Jefit