Stationary Bike

1 Set

Arm Circles

2 Sets

Walk Out Push-up

1 Set

chest opener

1 Set

Wrist Circles

5 Sets

Cable Rope Face Pull

2 Sets x 12 Reps

Machine Assisted Dip

2 Sets x 12 Reps

TRX Row

2 Sets x 12 Reps

Barbell Landmine Kneeling One-Arm Press

2 Sets x 12 Reps

Y

2 Sets x 12 Reps

TRX Pushup

2 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

2 Sets x 12 Reps

Stationary Bike

1 Set

Bodyweight Squat

1 Set x 20 Reps

Hip open and close

2 Sets

Bad Girls

1 Set

Barbell Bulgarian Split Squat

2 Sets x 12 Reps

Reverse Hyper (Flat Bench)

2 Sets x 12 Reps

Dumbbell Calf Raise

2 Sets x 12 Reps

Posterior Tibialis Stretch

1 Set

TRX leg curl

2 Sets x 12 Reps

Leg Pull-In

1 Set

Step Downs

2 Sets x 12 Reps

Barbell Seated Calf Raise

2 Sets x 20 Reps