Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Plank

4 Sets

Crunch

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Alternating Front Raise

4 Sets x 12 Reps

Barbell Front Raise

4 Sets x 12 Reps

Machine Deltoid Raise

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Smith Machine Rear Shoulder Press

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 12 Reps

Smith Machine Upright Row

4 Sets x 12 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Parallel Bar Leg Raise

4 Sets x 12 Reps

Plank

4 Sets

Crunch

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Parallel Bar Hip Flexion

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Plank

4 Sets

Crunch

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Leverage Chest Press

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Plank

4 Sets

Crunch

4 Sets x 12 Reps