Elliptical Training

1 Set

Barbell Squat

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 6 Reps

Machine Leg Extension

4 Sets x 6 Reps

Machine Hip Abduction

4 Sets x 6 Reps

Machine Hip Adduction

4 Sets x 6 Reps

Smith Machine Squat

4 Sets x 6 Reps

Machine Seated Calf Raise

4 Sets x 6 Reps

Calf Press On Leg Press

4 Sets x 6 Reps

Alternating Heel Touch

4 Sets x 12 Reps

Decline Crunch

4 Sets x 12 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Cable Pull Through

3 Sets x 12 Reps

Hip Extension (Standing)

4 Sets x 6 Reps

Glute Kickback (Kneeling)

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 6 Reps

Barbell Kneeling Squat

4 Sets x 6 Reps

Cable Pull Through

4 Sets x 6 Reps

Back Hyperextension

4 Sets x 6 Reps

Parallel Bar Hip Raise

4 Sets x 6 Reps

Parallel Bar Hip Flexion

4 Sets x 6 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Decline Crunch

4 Sets x 12 Reps

Crunch

4 Sets x 12 Reps

Weight Plate Rotation

4 Sets x 12 Reps

Alternating Heel Touch

4 Sets x 12 Reps

Treadmill Running

1 Set