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Kettlebell Program: Full Body
Cutting
Intermediate
None
Plan Details
The Kettlebell Program: Full Body routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This intermediate interval session requires a pair of kettlebells and time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 2:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts. Each session also includes a few supersets. Stay Strong Together. MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout #1: Full Body
Est. 58 min
10 exercises
Jump Rope
1 Set
Kettlebell Single-Leg Deadlift
3 Sets x 8,6,4 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Kettlebell Leg Pass
3 Sets x 8 Reps
Jump Rope
1 Set
Kettlebell Row
3 Sets x 10 Reps
Kettlebell Alternating Floor Press
3 Sets x 10 Reps
Kettlebell Sumo High Pull
3 Sets x 12 Reps
Jump Rope
1 Set
Day 2
Workout Day #2: Full Body
Est. 49 min
9 exercises
Jump Rope
1 Set
Kettlebell Goblet Squat
3 Sets x 10,8,6 Reps
Kettlebell Row
3 Sets x 12,10,8 Reps
Kettlebell Push-Up
3 Sets x 12,10,8 Reps
Jump Rope
1 Set
Kettlebell Thruster
3 Sets x 12,10,8 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Jump Rope
1 Set
