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Tinas plan (Claus)
General
Beginner
Dumbbell
Plan Details
The Tinas plan (Claus) routine by AMSkovgaard is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
1
Est. 61 min
10 exercises
Machine Leg Press
3 Sets x 16 Reps
Machine Hip Abduction
3 Sets x 16 Reps
Machine Deltoid Raise
3 Sets x 16 Reps
Leverage Shoulder Press
3 Sets x 16 Reps
Cable Seated Row
3 Sets x 16 Reps
Crunch
3 Sets x 16 Reps
Superman
3 Sets
Prisoner Squat
3 Sets x 16 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Any
2
Est. 52 min
8 exercises
Calf Raise On A Dumbbell
3 Sets x 16 Reps
Bodyweight Lunge
3 Sets x 16 Reps
Decline Crunch
3 Sets x 16 Reps
Back Hyperextension
3 Sets x 16 Reps
Machine Lat Pulldown
3 Sets x 16 Reps
Exercise Dome Push-Up
3 Sets x 16 Reps
Box Jump Multiple Response
3 Sets x 16 Reps
Kettlebell One-Arm Swing
3 Sets x 16 Reps
Any
3
Est. 68 min
10 exercises
Dumbbell Lunge
3 Sets x 14 Reps
Bench Dip
3 Sets x 14 Reps
Dumbbell Incline Bench Press
3 Sets x 14 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 14 Reps
Dumbbell Seated Bicep Curl
3 Sets x 14 Reps
Dumbbell Bench Press
3 Sets x 14 Reps
Dumbbell One-Arm Row
3 Sets x 14 Reps
Dumbbell One-Arm Front Raise
3 Sets x 14 Reps
Dumbbell One-Arm Wrist Curl
3 Sets x 14 Reps
Plank
3 Sets
