Barbell Bent-Over Row (Reverse Grip)

4 Sets x 7 Reps

Pull-Up

4 Sets x 7 Reps

Cable Incline Bench Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Shrug (Supine)

3 Sets x 15 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

1 Set x 60 Reps

Barbell Incline Bench Press

4 Sets x 7 Reps

Dumbbell Decline Fly

4 Sets x 10 Reps

Cable Incline Press

3 Sets x 15 Reps

Barbell Press on Stability Ball

4 Sets x 7 Reps

Dumbbell One-Arm Upright Row

3 Sets x 12 Reps

EZ Bar Tricep Extension (Close Grip)

3 Sets x 10 Reps

Cable Tricep Kickback

3 Sets x 10 Reps

Dumbbell Tricep Kickback

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 7 Reps

Barbell Squat

4 Sets x 7 Reps

Barbell Hip Thrust

4 Sets x 7 Reps

Barbell Single-Leg Squat

3 Sets x 10 Reps

Barbell Seated Calf Raise

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Decline Crunch

3 Sets x 20 Reps