Barbell Incline Bench Press

3 Sets x 10 Reps

Cable Upper Chest Crossover

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Squat

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Single-Leg Curl

3 Sets x 12 Reps

Smith Machine Reverse Calf Raise

6 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Smith Machine Deadlift

3 Sets x 8 Reps

Bodyweight Step-Up

3 Sets x 12 Reps

Bodyweight Walking Lunge

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 14 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 14 Reps

Dumbbell One-Arm Row

3 Sets x 14 Reps

Dumbbell Incline Curl

3 Sets x 14 Reps

Cable Preacher Curl

3 Sets x 14 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 25 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 16 Reps

Dumbbell Shoulder Shrug

3 Sets x 16 Reps