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Workout Plan v2
AUDIO TIP
General
Intermediate
None
Plan Details
The Workout Plan v2 routine by vermaritika is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
workout v2 is a really good ai based workout that is based on 6 days a week at night and one day sunday is week off for rest
Routine detail
Mon
Workout Day #1
Est. 31 min
4 exercises
Cable Incline Fly
3 Sets x 12 Reps
Cable Flat Bench Fly
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Tue
Workout Day #2
Est. 68 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Straight-Arm Pulldown (Lats)
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 12 Reps
Cable Shoulder Press
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Wed
Workout Day #3
Est. 72 min
10 exercises
Barbell Romanian Deadlift
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Band Calf Raise
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Plank
3 Sets
Cable Crunch
3 Sets x 12 Reps
Cable Woodchopper
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Thu
Workout Day #4
Est. 45 min
6 exercises
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Preacher Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Workout Day #5
Est. 31 min
4 exercises
Cable One-Arm Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Flat Bench Fly
3 Sets x 12 Reps
Cable Incline Press
3 Sets x 12 Reps
Sat
Workout Day #6
Est. 230 min
17 exercises
Rowing
1 Set
Cable Deadlift
3 Sets x 12 Reps
Cable Squat Curl
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Trap Bar Overhead Press
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Face Pulls (Rear Delts)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Medicine Ball Overhead Slam
3 Sets x 12 Reps
Rowing
1 Set
Box Jump Multiple Response
3 Sets x 12 Reps
Plank
3 Sets
Cable Crunch
3 Sets x 12 Reps
Stability Ball Weight Plate Side Bend
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
