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Muscle Hypertrophy with Big Butt Focus
Bulking
Advanced
Machine strength
Plan Details
The Muscle Hypertrophy with Big Butt Focus routine is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Muscle Hypertrophy with Big Butt Focus
Routine detail
Any
3 GLUTES AND BICEPS
Est. 52 min
8 exercises
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Close Grip Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
1 CHEST AND TRICEPS
Est. 55 min
8 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
EZ Bar Decline Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
2 BACK AND SHOULDERS
Est. 51 min
8 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
5 BACK AND SHOULDERS
Est. 53 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
6 GLUTES AND BICEPS
Est. 46 min
7 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
4 CHEST AND TRICEPS
Est. 46 min
7 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Plank
3 Sets
