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My Power Bodybuilding
AUDIO TIP
Bulking
Advanced
None
Plan Details
The My Power Bodybuilding routine by KrisJunhao is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Custom Power Bodybuilding plan
Routine detail
Day 1
Chest
Est. 0 min
6 exercises
Barbell Bench Press
6 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Day 2
Back
Est. 0 min
6 exercises
Barbell Deadlift
6 Sets x 5 Reps
Cable Seated Row
4 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Day 3
Shoulder
Est. 0 min
6 exercises
Barbell Military Press
6 Sets x 5 Reps
Barbell Push Press Behind the Neck
4 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Day 4
Legs
Est. 0 min
6 exercises
Barbell Squat
6 Sets x 5 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Day 5
Arms
Est. 0 min
6 exercises
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
