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herrera.davinia's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The herrera.davinia's Plan routine by apersil is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ponerse fuerte
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Crunch
3 Sets x 25 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Elliptical Training
1 Set
Tue
New Workout
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Elliptical Training
1 Set
Wed
New Workout
Est. 0 min
10 exercises
Barbell Deep Squat
3 Sets x 15 Reps
Barbell Bench Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Glute Kickback (Kneeling)
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Crunch
3 Sets x 25 Reps
Thu
New Workout
Est. 0 min
7 exercises
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 12 Reps
Dumbbell Seated Hammer Curl
4 Sets x 12 Reps
Elliptical Training
1 Set
Fri
New Workout
Est. 0 min
8 exercises
Glute Kickback (Kneeling)
4 Sets x 20 Reps
Bridge
4 Sets
Barbell Good Morning
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 20 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 20 Reps
Back Hyperextension
3 Sets x 100 Reps
Walking
1 Set
