Jump Squat

3 Sets x 15 Reps

Mountain Climber

3 Sets x 30 Reps

Burpee

3 Sets x 12 Reps

Plank with Shoulder Taps

3 Sets x 20 Reps

Lateral High Knee Skip

3 Sets x 40 Reps

Oblique Crunch

3 Sets x 30 Reps

Leg Raise

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Side Plank

3 Sets x 20 Reps

Alternating Heel Touch

3 Sets x 30 Reps

Bodyweight Squat

3 Sets x 20 Reps

Bridge

3 Sets

Dumbbell Reverse Lunge

3 Sets x 15 Reps

Jump Squat

3 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 25 Reps

Push-Up

3 Sets x 15 Reps

Machine Seated Tricep Dip

3 Sets x 12 Reps

Plank with Alternating Knee Drive

3 Sets x 15 Reps

Plank with Shoulder Taps

3 Sets x 20 Reps

Tricep Push-Up

3 Sets x 20 Reps

Jumping Jacks

3 Sets x 50 Reps

Star Jump

3 Sets x 50 Reps

Plank with Shoulder Taps

3 Sets x 12 Reps

Bodyweight Lunge

3 Sets x 15 Reps

Side Plank

3 Sets x 15 Reps

V-Up

3 Sets x 15 Reps

Flutter Kick

3 Sets x 40 Reps

Tuck Crunch

3 Sets x 20 Reps

Oblique Crunch

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Child's Pose

3 Sets

Downward Facing Puppy Dog

3 Sets

Hip Flexor Stretch

3 Sets

Cat Cow Stretch

3 Sets

Cross-Legged Forward Fold

3 Sets