Chloe Ting Workout Program - JEFIT

Chloe Ting Workout Program - JEFIT

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Chloe Ting Workout Program

AUDIO TIP

Cutting

Beginner

None

Plan Details

The Chloe Ting Workout Program routine by qiwen-jefit is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Simple, no-equipment workout that gets results, this 7-day challenge. Inspired by Chloe Ting’s style, it’s all about burning fat, toning your core, and feeling great—all from home. Expect a mix of HIIT, core, and bodyweight moves that’ll have you sweating in no time. No need for a gym, no complicated routines—just 25-35 minutes a day.

Routine detail

Day 1

full-body fat burn

Est. 0 min

5 exercises

Jump Squat Demonstration

Jump Squat

3 Sets x 15 Reps

Mountain Climber Demonstration

Mountain Climber

3 Sets x 30 Reps

Burpee Demonstration

Burpee

3 Sets x 12 Reps

Plank with Shoulder Taps Demonstration

Plank with Shoulder Taps

3 Sets x 20 Reps

Lateral High Knee Skip Demonstration

Lateral High Knee Skip

3 Sets x 40 Reps

Day 2

Abs & Core Strength

Est. 0 min

5 exercises

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 30 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 30 Reps

Side Plank Demonstration

Side Plank

3 Sets x 20 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 30 Reps

Day 3

Lower Body Burn

Est. 0 min

5 exercises

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 20 Reps

Bridge Demonstration

Bridge

3 Sets

Dumbbell Reverse Lunge Demonstration

Dumbbell Reverse Lunge

3 Sets x 15 Reps

Jump Squat Demonstration

Jump Squat

3 Sets x 12 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

3 Sets x 25 Reps

Day 4

Upper body & Arms

Est. 0 min

5 exercises

Push-Up Demonstration

Push-Up

3 Sets x 15 Reps

Machine Seated Tricep Dip Demonstration

Machine Seated Tricep Dip

3 Sets x 12 Reps

Plank with Alternating Knee Drive Demonstration

Plank with Alternating Knee Drive

3 Sets x 15 Reps

Plank with Shoulder Taps Demonstration

Plank with Shoulder Taps

3 Sets x 20 Reps

Tricep Push-Up Demonstration

Tricep Push-Up

3 Sets x 20 Reps

Day 5

Full-Body Burn

Est. 0 min

5 exercises

Jumping Jacks Demonstration

Jumping Jacks

3 Sets x 50 Reps

Star Jump Demonstration

Star Jump

3 Sets x 50 Reps

Plank with Shoulder Taps Demonstration

Plank with Shoulder Taps

3 Sets x 12 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 15 Reps

Side Plank Demonstration

Side Plank

3 Sets x 15 Reps

Day 6

Intense Core & Abs Burn

Est. 0 min

5 exercises

V-Up Demonstration

V-Up

3 Sets x 15 Reps

Flutter Kick Demonstration

Flutter Kick

3 Sets x 40 Reps

Tuck Crunch Demonstration

Tuck Crunch

3 Sets x 20 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 30 Reps

Day 7

Active Recovery & stretching

Est. 0 min

5 exercises

Child's Pose Demonstration

Child's Pose

3 Sets

Downward Facing Puppy Dog Demonstration

Downward Facing Puppy Dog

3 Sets

Hip Flexor Stretch Demonstration

Hip Flexor Stretch

3 Sets

Cat Cow Stretch Demonstration

Cat Cow Stretch

3 Sets

Cross-Legged Forward Fold Demonstration

Cross-Legged Forward Fold

3 Sets