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Work Out For Planet Fitness Machines
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Work Out For Planet Fitness Machines routine by levistocks is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet Fitness. At least you can use this as a template to work out how your local gym is configured.
Routine detail
Day 1
Shoulders, Triceps and Biceps
Est. 0 min
11 exercises
Recumbent Bike
1 Set
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Recumbent Bike
1 Set
Day 2
Chest and Back
Est. 0 min
11 exercises
Recumbent Bike
1 Set
Machine Fly
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Recumbent Bike
1 Set
Day 3
Legs
Est. 0 min
11 exercises
Recumbent Bike
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Recumbent Bike
1 Set
