
General
Intermediate
Machine strength
Plan Details
The 6 Day compound cycle routine by stevesyd37 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Focus on compound movement's 5 minute warm up before commencing
Routine detail
Day 8
Day2 Back Biceps Abs
Est. 110 min
12 exercises
Day 8
Day 1 Legs Shoulders
Est. 100 min
10 exercises
Day 8
Day3 Chest Triceps
Est. 100 min
10 exercises
Day 8
Day4 Legs Shoulders
Est. 102 min
10 exercises
Day 8
Day5 Back Biceps Abs
Est. 91 min
9 exercises
Day 8
Day6 Chest Triceps
Est. 100 min
10 exercises
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