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Mac and Cheese
AUDIO TIP
General
Beginner
None
Plan Details
The Mac and Cheese routine by laura.maslo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body basic
Routine detail
Day 8
Day 1 (chest, shoulder, back)
Est. 0 min
6 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 12 Reps
Dumbbell Squat to Shoulder Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Day 8
Day 2 (full body)
Est. 0 min
7 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 40 Reps
Day 8
Day 3 (chest, calf, ab)
Est. 0 min
7 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Cable Pallof Press with Rotation
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
Day 8
Day 4 (lower body)
Est. 0 min
6 exercises
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Squat to Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Day 8
Home
Est. 0 min
6 exercises
Bodyweight Calf Raise
3 Sets x 20 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Monster walks
4 Sets x 20 Reps
Banded side steps
4 Sets x 20 Reps
Bridge
3 Sets
Bench Hip Thrust
3 Sets x 20 Reps
