Barbell Incline Bench Press

4 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Cable Mid Chest Crossover

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Machine Seated Row

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 20 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Pull-Up

3 Sets x 8 Reps

Hack Squat

4 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 15 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Machine Bench Press

3 Sets x 15 Reps

Cable Cross-Over

3 Sets x 20 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 20 Reps

Barbell Curl

2 Sets x 21 Reps

Cable Rope Hammer Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Dumbbell Zottman Curl

3 Sets x 15 Reps

Hack Squat

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps