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Reduced First Routine
Cutting
Beginner
Machine strength
Plan Details
The Reduced First Routine routine by gianluigi.silvestre is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 58 min
9 exercises
Elliptical Training
1 Set
Leverage Decline Chest Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Tue
Workout 2
Est. 63 min
9 exercises
Elliptical Training
1 Set
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Rotational Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Wed
Workout 3
Est. 60 min
9 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
EZ Bar Seated Reverse Grip French Press
2 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 10 Reps
Treadmill Running
1 Set
