5x5 Split Full Body: Strength & Size

Plan Details

The 5x5 Split Full Body: Strength & Size routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a classic 5x5 strength training program designed to add muscle and size. Each day will focus... Read More

This is a classic 5x5 strength training program designed to add muscle and size. Each day will focus on different muscle groups, and you'll perform 1-3 exercises for each body part (other than triceps). **IMPORTANT** Remember to use a heavy enough weight that will enable you to complete no more than five repetitions per set (probably 80-85% of 1-RM). Day 1: Chest/Shoulder/Tricep using seven different exercises, 5x5. Day 2: Legs and Core using seven exercises, 5x5. Day 3: Back and Bicep using six exercises, 5x5. Each workout session should take between 60 and 80 minutes to complete. Embrace the Grind, MICHAEL WOOD, CSCS Jefit