New Workout

AUDIO TIP

General

Beginner

None

Plan Details

The New Workout routine by Kirstystevens is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

New Workout

Est. 0 min

5 exercises

Dumbbell Concentration Curl

2 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Band shoulder inward rotation

3 Sets x 8 Reps

Band shoulder pull back

3 Sets x 8 Reps

Band shoulder pull forward

2 Sets x 8 Reps

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