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MatthewSmith18
Spring Phase 2 6-12-25
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Spring Phase 2 6-12-25 routine by MatthewSmith18 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
New Workout
Est time:Â 0Â min
12 exercises
Kneeling Thoracic Mobility
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Plank with Shoulder Taps
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Boat Pose
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Chest and Shoulder Stretch
Chest
Sets
2
Reps
8
Interval
00:30
Rest Time
00:00
One-Arm Wall Stretch
Back
Sets
2
Reps
8
Interval
00:45
Rest Time
00:00
