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Ruths Training
AUDIO TIP
General
Beginner
None
Plan Details
The Ruths Training routine by pwalden2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
3 Einheiten in 5 Tagen
Routine detail
Day 1
Push + Beine
Est. 0 min
7 exercises
Rowing
1 Set
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Shoulder Press
2 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Treadmill Running
5 Sets
Day 2
Pull + Bauch
Est. 0 min
8 exercises
Walking
3 Sets
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Rowing
3 Sets
Machine Reverse Fly
3 Sets x 8 Reps
Cable Incline Bicep Curl
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Janda Sit-Up
3 Sets x 8 Reps
Treadmill Running
3 Sets
Day 4
Kraftzirkel
Est. 0 min
9 exercises
Bodyweight Sumo Squat
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Rowing
3 Sets
Dumbbell Lateral Raise
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Janda Sit-Up
3 Sets x 8 Reps
Treadmill Running
3 Sets
