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Trial Workout
General
Intermediate
Barbell
Plan Details
The Trial Workout routine by CristineEnglis is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Abs
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Plank
3 Sets
Side Bridge
3 Sets
Sit-Up
3 Sets x 8 Reps
Tue
Shoulders and Abs
Est. 44 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Wed
Leg and Abs
Est. 52 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Plank
3 Sets
Side Bridge
3 Sets
Sit-Up
3 Sets x 8 Reps
Thu
Biceps, Triceps, Forearms and Abs
Est. 50 min
8 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Fri
Back and Abs
Est. 58 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 8 Reps
Sat
MAX and Sprints
Est. 88 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Plank
3 Sets
Running
3 Sets
Barbell Deep Squat
3 Sets x 8 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
