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Beach ready Babe Workout by Isset
General
Beginner
Machine strength
Plan Details
The Beach ready Babe Workout by Isset routine by brupe is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Bum Day Fun day
Est. 102 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Step Machine
3 Sets
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
Back/Arm day
Est. 187 min
12 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Step Machine
3 Sets
Barbell Romanian Deadlift
3 Sets x 8 Reps
Treadmill Running
3 Sets
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Rotation
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Day 3
Bum / Leg day
Est. 108 min
8 exercises
Step Machine
3 Sets
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Day 4
shoulder/arm day
Est. 173 min
10 exercises
Step Machine
3 Sets
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Seated Front Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Treadmill Running
3 Sets
Day 5
Bum Day Fun day w/legs
Est. 61 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Day 6
Ab workouts
Est. 18 min
3 exercises
Oblique Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
