Cable Shoulder Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 100 Reps

Machine Bench Press

4 Sets x 15 Reps

Machine Bench Press

3 Sets x 6 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 100 Reps

Machine Fly

3 Sets x 100 Reps

Weighted Tricep Dip

2 Sets x 101 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 15 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Press

5 Sets x 12 Reps

Crunch with Hands Overhead

6 Sets x 101 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 6 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Cable Reverse Curl

3 Sets x 12 Reps

Dumbbell Alternating Preacher Curl

1 Set x 100 Reps

Machine Seated Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 12 Reps

Leverage Shoulder Press

3 Sets x 10 Reps

Cable Upright Row

3 Sets x 8 Reps

Cable Reverse Fly

2 Sets x 10 Reps

Cable Shrug

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Cable Front Raise

3 Sets x 12 Reps

Crunch with Hands Overhead

6 Sets x 100 Reps

Plank

4 Sets