Barbell Bench Press

4 Sets x 10,8,8,6 Reps

Barbell Incline Bench Press

3 Sets x 8,8,6 Reps

Barbell Decline Bench Press

3 Sets x 8,8,6 Reps

Dumbbell Fly

2 Sets x 10 Reps

Dumbbell Pullover

2 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 10,8,8,6 Reps

Dip

3 Sets x 10 Reps

Bench Dip

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 10,8,8,6,4 Reps

Chin-Up with Knee Raise

2 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Seated Row

2 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10,10,8 Reps

Barbell Curl

3 Sets x 8,8,6 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8,8,6 Reps

Dumbbell Incline Curl

2 Sets x 12 Reps

Dumbbell Concentration Curl

2 Sets x 10 Reps

Smith Machine Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 10,8,8 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Dumbbell Shoulder Shrug

2 Sets x 10 Reps

Dumbbell Upright Row

2 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 10 Reps

Barbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Barbell Squat

5 Sets x 10,8,8,6,4 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 12 Reps